26 Golden Rule For Grocery Shopping


26 Golden Rule For Grocery Shopping

Shopping in the grocery store is easy but a challenging task. If grocery shopping is done with the right planning, you can save a significant amount of money along with buying good-quality goods. Anyway, while shopping, the health of the whole family has to be taken care of, but your budget has to be kept in mind. If you are also going to do grocery shopping, then do not ignore the tips given here.

1. Make a final list of household items before you go shopping. Keep this list 3-4 days in advance. Some items may be left out in the list made in a hurry.

2. After making a list of the goods, tag it on the door or drawer of the fridge. If there is any item left to write, you can make a quick note when you remember.

3. Don't forget to check your storeroom, fridge, and freezer while making the list.

4. Before making a list of grocery shopping, plan the menu for the whole week, such as fruits, vegetables, meat, fish and dairy products, etc.

5. Along with making the list, plan your budget as well. Buying unnecessary things is just a waste of money.

6. Instead of going to the market again and again to buy small things, go to the market once a week and buy all the goods.

7. Before making a purchase, go to two three grocery stores and check the prices. Wherever the price is reasonable and good quality goods are available, buy from there.

8. Be sure to check the advertisements in the newspaper and local shopping guides (Pam Fleets or brochures) before going shopping. Often, there are many heavy sales offers or discounts on grocery food on festive occasions.

9. In the era of competition, many stores, showrooms, and malls, etc. come out with 'special offers' or 'schemes' to increase their sales and attract more and more customers. Keep these 'special offers' and 'schemes' in mind.

10. Buy groceries in bulk by availing of offers like 'Buy One Get One', 'Buy to Get One' or '50% discount offer' etc.

11. You can save by taking advantage of these offers. But while buying goods in bulk, do not compromise on the quality of the goods.

12. Before buying the goods in the sale, compare the actual price of the goods and the sale price to check how much profit you are getting.

13. Some big shopkeepers or small general stores also give coupon offers to entice their customers. Take full advantage of these coupon offers while doing grocery shopping. You can save up to 10-12% by availing of these coupons.

14. Avoid buying junk food. Whether there is a 'Sale' in them or there is an offer like 'Boy to Get One'. Because the nutritional value of junk food is zero and it also damages the health of food. Finally don't waste money buying junk food.

15. Fat, sodium, and sugar are high in canned, frozen, and p-packaged food, which harm health. So avoid buying these foods.

READ THIS: DIET Alkalization: can you lose weight like Victoria Beckham?

16. Read the label of the goods while shopping grocery. Be sure to check the label for trans fat, saturated fat, hydrogenated oils, maximum sugar, sodium, and cholesterol content.

17. Instead of buying mixed goods with the above elements, buy food items that contain fiber, proteins, vitamins, and good quality fats.

18. Instead of wasting money on cold drinks, soda, and other flavored drinks, take fruit juice, buttermilk, lassi, and coconut water.

19. Desserts like cakes, cookies, etc. are high in calories. So instead of buying them, buy seasonal fruits. Fruits are fat-fee. They are high in fiber and nutrients, as well as buy nonfat frozen yogurt. It is a fat-free and low-calorie dessert.

20. Instead of buying sugar serials, buy cereals with whole grains, which have less sugar content. Fruits can also be added to make these serials more tasty and healthy.

21. Make sure to keep quick and easy-to-cook foods like spaghetti or cheese etc. in your grocery stock. These foods are good for changing the taste sometimes.

22. While buying any product, definitely check its packing, manufacturing and expiry date, etc. Many times there is also such stuff in the cell, which is going to expire in the next 10-15 days.

23. Do not buy packaged food that contains artificial ingredients and preservatives. Foods mixed with artificial and preservatives cause harm to health.

24. If you do not have time to go to the market daily, you can also buy frozen vegetables, dairy products, meat, fish, etc. Frozen vegetables and meats can be stored in the freezer for 10-15 days.

25. Buy essential items like baked foods, batteries, lights, toilet tissue in bulk in the cell. But before purchasing these items, make sure to check your storeroom.

26. Nowadays the craze of online shopping has increased a lot. That's why most people have started ordering every smallest and biggest item online. Even grocery items. Remember, on shopping online, the actual cost of the goods plus shipping charges has to be paid separately. So instead of shopping online grocery, go to the supermarket or wholesale market near your home and shop. There you can buy goods at reasonable prices by negotiating on good quality goods.


Delicious recipe Hilsa Biryani

Pineapple Chutney Recipe

DIET Alkalization: can you lose weight like Victoria Beckham?


Alkalization: can you lose weight like Victoria Beckham?

Victoria Beckham, Gwyneth Paltrow, and Jennifer Lopez all look great on an alkaline or alkaline diet. The alkaline diet was developed by nutritionists not for weight loss, but for healing and aligning the acid-base balance of the body. 

Its essence: some products alkalize the environment of the body, others oxidize. A shift in either direction can lead to illness, so it is important to maintain a balance: 80% of the foods in the diet should be alkaline, 20% acidic.

Soluble food varieties include organic products, fruits, vegetables, legumes, fish, vegetable oils. For sour: red meat, fatty fish, poultry, chicken eggs, pastries, milk, rice, pasta, carbonated drinks, smoked meats and salinity, unnatural sauces, and snacks. 

The accentuation is on vegetables and organic products, vegetables and fruits. Fans of the diet claim that you can lose weight on it slowly but surely. Star nutritionist Margarita Koroleva advises against playing with the acidity of the body, getting carried away with an alkaline diet, and even more so completely abandoning animal protein.

 It is enough to include vegetable side dishes and salads in your diet - they maintain a slightly alkaline environment in the body - and control the amount of animal protein, - says the nutritionist. - Its amount should be 1 gram per 1 kilogram of body weight, with age this amount decreases to 0.8–0.9 grams, but physical activity and muscle mass must be taken into account.

For athletes, this rate is higher. A dietitian recommends alkalizing foods such as lemon, grapefruit, and berries. Healthy, timely sleep and physical activity also have a beneficial effect on the acid balance of the body.

Basil oil in a potato tomato salad

 Basil oil in a potato tomato salad

Salad is a food that many people are incomplete without. You can easily add this simple salad to your diet chart this Eid-ul-Fitr. Because the basil oil present in it will make your diet healthier.

Let's see how to make this different salad.


Mint leaves - 2 cups

Olive oil - 150 ml

Garlic - 2 cloves

Dried mint leaves + coriander leaves powder - 1 tbsp

Folded mustard - 1 tablespoon

Onion - 1 p.m.

Vinegar - 1/4 cup

Cherry tomatoes - 300 g

Small cucumber - 1 p.m.

Potato - 600 grams

Folded nuts - 2 tablespoons

Preparation method

Take water in a pot and add salt in it. The mint leaves should be steamed for 10 minutes. Then you have to chop the water.

In a separate bowl, mix garlic, dried mint, coriander leaves, mustard, onion, vinegar and 2 teaspoons of basil oil.

Then you have to take cucumber and tomato in it. I have to leave it for a while.

Boil the potatoes in a saucepan with water. Boil on low heat for 20 to 25 minutes. The potatoes need to be cooled by dropping water.

Cold potatoes should be broken into salad dressings. Add a little more basil oil.

Sprinkle nuts and olive oil on top of the salad while serving.


50 Cooking Ideas That Will Make Cooking Easier

50 Cooking Ideas That Will Make Cooking Easier 

Instantly, if you want to make some tasty, try some new dishes from the remaining dishes, or to make cooking easier, then follow these smart cooking tricks and be the best cook.

Give a new test to leftover food

1. If the lentils are left, then keep them on the flame for a while. When its water burns, then knead the dough by adding flour, hot oil mole, green chili, green coriander. Roll the paranthas or puris and fry them.

2. You can make Baida Roti with the remaining rotis. For this, apply half an egg omelet by applying oil in a pan. Place the roti over it and after 30 seconds turn the roti. Now add the remaining half egg and bake it well.

3. If idlis are left, then add a sprinkle of mustard, red chili and curry leaves to it. Serve fried idli by adding salt and green coriander.

4. You can also make curd idli from the remaining idli. For this, whisk and mix salt and sugar in the curd. Add a mixture of mustard seeds, asafetida, urad dal, and red chili. Now grind cashew, green chili and coconut together and mix this mixture in curd as well. Now cut the idli into small pieces and mix it in the curd. Serve after keeping it in the fridge for half an hour.

5. If the rice is left, then add semolina, salt, sour curd and hot water to it and grind it in a mixie and make idlis from this mixture.

6. If the mix vegetable is left, then mix 2-3 boiled potatoes, ginger, chili, green coriander and make mix veg cutlets.

7. If the cooked rice is left, then put 3 eggs, one and a half cup milk, 3/4 cup sugar, a pinch of salt, vanilla essence, cardamom powder, raisins etc., and bake in 1 cup of rice. Tasty rice pudding is ready.

8. Or the remaining rice can be fried with white sesame, whole coriander, cumin, sugar, red chili powder, turmeric powder, gram flour, and salt.

9. If the vegetables of the night have survived, then it can also be made into vegetable parathas by mixing them with flour.

10. If the boiled noodles are left, then it can be used as a stuffing of soup, chow mien and spring rolls after washing them with clean water and applying oil, or else make Chinese cutlets by adding Chinese vegetables.

11. If whole urad dal is left, then add half a cup of milk and 50 grams of butter and cook it. Add onion, garlic, ginger, green chili, and a little garam masala and sprinkle them. Delicious Dal Makhani is ready.

12. Fry stale bread pieces and fry them in hot oil and add some garam masala and yogurt on top. A delicious breakfast is ready.



13. If you have lost a lot of sweets, then mash them all together and fry them in some ghee. Fill it with maida or flour and fry the sweet royal puris.

14. If the gravy of chana masala is left, then spicy chana pasta can be made by mixing boiled pasta, salt, and green chilies in it.

15. Fill the remaining carrot halwa with flour and make carrot sweet poori or parathas.

16. If there is no vegetable in the house, then immediately make a tomato-apple vegetable. For this, roast the tomatoes using a sprinkle of cumin-asafoetida. Mix turmeric, red chili powder, coriander powder, salt, and sugar. Finally, put salted sev and cover it.

17. If you want to make Quick Rabdi, then boil 2 cups of milk. Grind 2 bread slices in a grinder and mix them with milk and boil it. Mix 1/4 cup condensed milk, 2 tablespoons sugar, and cardamom powder and boil it for 10 minutes, and remove from the flame.

18. Grate and bake capsicum, onion, and cheese on bread slices and taste the bread pizzas instantly.

19. Make bread powder. Add milk, cream, ghee, and all-purpose flour and make small balls and fry them and put them in sugar syrup. Quick Bread Gulab Jamun is ready.

20. Sawdust the remaining loaves. Add melted ghee and gud to it and make ladoos.

21. In potatoes, vegetables, vegetables, mix green chilies, coriander, and salt as per taste and fry them by making small tikkis.

22. Add the mint chutney, chaat masala, and salt to the boiled potatoes. Serve chaat aloo with red chili powder and coriander leaves.

23. Blend a little honey, green and black grapes in curd and blend and serve quick dessert after cooling.

24. To make banana wafers crispy, add a little salt to the oil while frying them. Wafers will become crispy and tasty.

25. To make instant stuffed paranthas, mix kasoori fenugreek or chopped chutney in the paneer and fry it by stuffing it with flour.

26. While kneading the flour of fenugreek parathas, mix 1 cup curd and half cup ghee in the flour and knead the dough by splashing it with warm water. Paranthas will become fluffy and soft.

27. While cooking tur or chana dal, put a small bundle of fenugreek seeds in the lentils. This will also increase the taste of the lentils and will be easily digested.

28. Curd is very sour, then put 3-4 cups of water in it and keep it for half an hour. After this, remove the water gathered above the curd.

29. If the idli solution has become very diluted, then add roasted Rava to it.

30. To make the ghee more granular, when making the ghee, when it is half cooked, then sprinkle water in it.

31. If there is no sourdough of curd, then mix one teaspoon salt in warm milk and keep it at room temperature. Good yogurt will freeze throughout the night.

32. While kneading the flour of fenugreek's paratha, knead the dough by mixing 1 cup of curd and a half cup of ghee in the flour and sprinkling it with warm water. Paranthas will become fluffy and soft.

33. If you are making potato patis or tikkis, then keep in mind that the potatoes should be boiled beforehand and cool properly. If possible, keep it in the refrigerator for a while. This will set the potato starch and the mixture of tikkis will not be sticky.

34. While frying in some pan, froth appears in oil or ghee. If 3-4 seeds of tamarind are put in it, then the froth of oil will end.

35. To make curd vade white and tasty, add a little bit of maida in urad dal.

36. While adding curd, put coconut pieces in it. The curd will not be sour for 2-3 days and will remain fresh.


37. Mixing a little lemon juice while whisking the egg does not smell of omelet and if yogurt is added to it, the taste of omelet is doubled.

38. If you want to make a plain pan nonstick then fry the salt on the pan for a while. Then remove the salt and apply oil or ghee and make anything, it will not stick.

39. To increase the color and taste of vegetable gravy, after taking it off the heat, add a pinch of coffee to it.

40. Before rolling the roti, keep the cylinder in the fridge for a few minutes. With this, the dough will not stick in the rolling pin.

41. Corn flour loaves break while rolling. To avoid this, add a little wheat flour to corn flour or use warm water to knead the dough.

42. Put bay leaves in the flour box. Due to this, there will be no moisture in the box and the dough will last for more days.

43. If you want to make rumali roti at home, then roti thin. Put the pan on the gas and heat it upside down, and roast the roti on it. Rumali Roti is ready.

44. If you mix 1 tablespoon rice flour in the mixture of moong dal, then the moong cheela becomes crispy.

45. At the time of storing the curd to thicken, add some corn grains to the milk.

46 .. If bhindi is required to cook on high heat, add 2 tablespoons of buttermilk. The ladyfingers will become crispy.

47. To keep the desi ghee fresh for a long time, put 1-1 piece of jaggery and rock salt in it.

48. If the idli solution is to be kept for a long time, then place a betel leaf on top of the mixture.

49. Many times froth appears in oil or ghee while frying something in a pan. If 3-4 seeds of tamarind are put in it, then the froth of oil will end.

50. If there is too much salt in the vegetables or lentils, then peel the raw potatoes and add slices to them and cook for a while. Salt will be reduced. 


Pineapple Chutney Recipe

Delicious recipe Hilsa Biryani

Pineapple Chutney Recipe


The taste of sour and sweet pineapple chutney, note this tasty recipe Pineapple Chutney Recipe: You may have tasted mango and tamarind chutney many times, but the recipe that you are going to share with you today is called Pineapple Chutney. It is liked by south Indians. This chutney is certainly made at every special festival. Let me describe the sweet and sweet pineapple sauce is made.

Ingredients for making pineapple sauce-

-1- chopped pineapple

-2 teaspoon moong dal flour

-2 teaspoons Urad Dal

-1/4 tsp fenugreek seeds

-1/4 teaspoon grated coconut

- 5 grams Tamarind

-2 teaspoon jaggery powder

-8 - Red Chili

-1 teaspoon mustard seeds

-2 teaspoon sunflower oil

Curry leaves as per need

Asafoetida as per need

Salt as per need

How to make pineapple sauce-

To make Pineapple Chutney, first, take a bowl and add one and a half glass of water with chopped Pineapple, and boil the Pineapple for a quarter-hour. Boil the pineapple till it becomes soft.

26 Golden Rule For Grocery Shopping

  26 Golden Rule For Grocery Shopping Shopping in the grocery store is easy but a challenging task. If grocery shopping is done with the rig...