In the present time, individuals utilize various sorts of diet and weight reduction items to get thinner.
Ragi Flour: Make Healthy and Tasty Dishes
However, they may or may not benefit from them, but a lot of money is spent and they have to beat their mind too. If this happens to you too, then you should use ragi flour. It is also known as Nachni or Finger Millet. Ragi flour is a very healthy option in which many types of nutrients are present.
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Please tell it in dietary fiber, calcium, protein, vitamins, potassium, and iron, etc. is abundant. Eating ragi not only reduces weight, but sugar patients and people suffering from iron deficiency should also consume ragi flour.
Following are some such dishes that you can make, they are tasty as well as healthy.
Ragi Idli
This idli is as nutritious as it is delicious. It is made from ragi flour, rice, and urad dal. It is also very easy to make.
Ingredients of Ragi Idli-
1 cup idli rice
cup urad dal
1/4 cup poha or 20 to 25 grams rice
tsp fenugreek seeds
1 cup ragi flour
Water
rock salt as per taste
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Recipe of Ragi Idli-
First of all, put rice in a vessel and wash it well. Then add 1 to 1.5 cups of water and keep aside.
Now wash the poha too well and mix it, cover it and keep it aside for 4 to 5 hours.
In another vessel take urad dal and fenugreek seeds.
Wash it twice and soak the urad dal with both fenugreek seeds in 1 cup of water for 4 to 5 hours.
After about 4 to 5 hours, put the urad dal in the grinder jar.
Grind the urad dal and fenugreek seeds till you get a smooth and fluffy batter.
Add little water while grinding it. After this, take out the batter of urad dal in the pan.
After this drain the rice and pour and put them in the same grinder jar.
Even while grinding it, add little water to it.
Put the rice batter in the same bowl in which the urad dal batter has been added.
After this, mix both the batters well.
Now add 1 cup of ragi flour and half a cup of water to it.
Now mix it well with a spoon or with your hands.
Cover the bowl with a top and let it age for the time being or for 8 to 9 hours.
You will see that the quantity of the batter will increase and double.
If the quantity of the batter is not increasing, then add only one teaspoon of baking soda to the batter.
Mix it well. Also, add salt to it.
Pour the batter into the idli mold and add 2 to 2.5 cups of water to the electric cooker or steamer or pressure cooker before placing the idli stand.
Boil this water and put this mold in the electric cooker or steamer and cook it with steam with the lid on.
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Steam for 12 to 15 minutes.
Keep checking the idlis in between. You check it with a toothpick. It should tell the truth and ought not to be tacky.
You can steam ragi idli in batches.
Serve idli with coconut chutney and veg sambar.
You can also serve it with diluted coconut milk and jaggery mixture for babies.
