To Stay Healthy, Include These Desi Foods In Daily Breakfast

Often people start the day with tea, To stay healthy, include these desi foods in daily breakfast
To Stay Healthy, Include These Desi Foods In Daily Breakfast

Many people also drink tea for breakfast. Caffeine is found in tea, which has adverse effects on health. Especially in the morning tea should not be drunk on an empty stomach. Doctors always recommend drinking green tea.

At the same time, the day should not be started with tea, but with a healthy breakfast. According to experts, a healthy breakfast is essential to stay healthy. For this, you can include these desi foods in your diet.

Let's know about those foods-

Eat dhokla-

It is a famous Gujarati dish. It is made from gram flour, turmeric, curry leaves, asafoetida etc. It is counted in the sattvik food. Doctors also recommend eating Dhokla in the morning breakfast to stay healthy. It is a perfect breakfast especially for people troubled by increasing weight. Dhokla helps in weight loss.

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Sesame Laddus-

Sesame seeds are like medicine for health. It has medicinal properties, which prove to be beneficial in many diseases. Bones become strong by eating sesame seeds. In addition, it also has anti-cancer properties. Sesame ladoos are eaten more during winters. However, you can consume sesame seeds to stay healthy in every season.

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Eat poha-

Poha is very popular across the country. Be it north or south, east or west. People everywhere like to start the day with Poha. Poha is counted in a balanced diet. You can make it a superfood by adding things like peanuts, grams, dry fruits, etc. Poha is beneficial for health.

Tandoori Chicken-

It is a high-protein snack. Tandoori Chicken is very much liked in all parts of India. Doctors also advise people suffering from thinness and sick people to include chicken in the diet.

CONCLUSION:

At the same time, the day should not be started with tea, but with a healthy breakfast. Doctors also recommend eating Dhokla in the morning breakfast to stay healthy. Doctors also advise people suffering from thinness and sick people to include chicken in the diet.