If you are also going to do grocery shopping, then do not ignore the tips given here.

If you are also going to do grocery shopping,

then do not ignore the tips given here.

If you are also going to do grocery shopping, then do not ignore the tips given here.

 

Shopping in the grocery store is easy but a challenging task. If grocery shopping is done with the right planning, you can save a significant amount of money along with buying good-quality goods. Anyway, while shopping, the health of the whole family has to be taken care of, but your budget has to be kept in mind. 

1. Make a final list of household items before you go shopping. Keep this list 3-4 days in advance. Some items may be left out in the list made in a hurry.

2. After making the list of goods, tag it on the fridge door or drawer. If there is any item left to write, you can make a quick note when you remember.

3. While making the list, do not forget to check your storeroom, fridge, and freezer.

4. Before making a list of grocery shopping, plan a full-week menu, such as fruits, vegetables, meat, fish and dairy products, etc.

5. Along with making the list, plan your budget as well. Buying unnecessary things is just a waste of money.

READ THIS:  7 cooking apps that will make cooking easier

6.To buy small things, instead of going to the market, again and again, go to the market once a week and buy all the goods.

7. Before making a purchase, go to two three grocery stores and check the prices. Wherever the price is reasonable and good quality goods are available, buy from there.

8. Before going shopping, please check the advertisements given in the newspaper and local shopping guides (Pam Flats or Brochures). Often there are many offers of heavy sale or discount on grocery food on festive occasions.

9. During the competition, many stores, showrooms, and malls, etc. take out 'special offers' or 'schemes' to increase their sales and attract more and more customers. Keep these 'special offers' and 'schemes' in mind.

10. Buy groceries in bulk by availing of offers like 'Buy One Get One', 'Buy to Get One' or '50% discount offer' etc.

11.You can save by taking advantage of these offers. But while buying goods in bulk, do not compromise on the quality of the goods.

12.Before buying the goods in the sale, compare the actual price of the goods and the sale price to check how much profit you are getting.

13.Some big shopkeepers or small general stores also give coupon offers to entice their customers. Take full advantage of these coupon offers while doing grocery shopping. You can save up to 10-12% by availing of these coupons.

14.Avoid buying junk food. Whether there is a 'Sale' in them or there is an offer like 'Boy to Get One'. Because the nutritional value of junk food is zero and it also damages the health of food. Finally don't waste money buying junk food.

Check This: FAT BURNING KITCHEN, 101 ANTI-AGING FOODS

READ THIS:  DIET Alkalization: can you lose weight like Victoria Beckham?

15.Canned, frozen and P-packaged food contains high amounts of fat, sodium, and sugar, which harm health. So avoid buying these foods.

16. Read the label of the goods while shopping grocery. Be sure to check the label for trans fat, saturated fat, hydrogenated oils, maximum sugar, sodium, and cholesterol content.

17. Instead of buying mixed goods with the above elements, buy food items that contain fiber, proteins, vitamins, and good quality fats.

18. Instead of wasting money on cold drinks, soda, and other flavored drinks, take fruit juice, buttermilk, lassi, and coconut water.

19. Desserts like cakes, cookies, etc. are high in calories. So instead of buying them, buy seasonal fruits. Fruits are fat-fee. They are high in fiber and nutrients, as well as buy nonfat frozen yogurt. It is a fat-free and low-calorie dessert.

20. Instead of buying sugar serials, buy cereals with whole grains, which have less sugar content. Fruits can also be added to make these serials more tasty and healthy.

READ THIS:

 50 Cooking Ideas That Will Make Cooking Easier 

26 Golden Rule For Grocery Shopping

21. Make sure to keep quick and easy-to-cook foods like spaghetti or cheese etc. in your grocery stock. These foods are good for changing the taste sometimes.

22. While buying any product, definitely check its packing, manufacturing and expiry date, etc. Many times there is also such stuff in the cell, which is going to expire in the next 10-15 days.

23. Do not buy packaged food that contains artificial ingredients and preservatives. Foods mixed with artificial and preservatives cause harm to health.

24. If you do not have time to go to the market daily, you can also buy frozen vegetables, dairy products, meat, fish, etc. Frozen vegetables and meats can be stored in the freezer for 10-15 days.

25. Buy essential items like baked foods, batteries, lights, toilet tissue in bulk in the cell. But before purchasing these items, make sure to check your storeroom.

26. Nowadays the craze of online shopping has increased a lot. That's why most people have started ordering every smallest and biggest item online. Even grocery items. Remember, on shopping online, the actual cost of the goods plus shipping charges has to be paid separately. So instead of shopping online grocery, go to the supermarket or wholesale market near your home and shop. There you can buy goods at reasonable prices by negotiating on good quality goods.

27. Instead of buying plastic carry bags from malls and showrooms, use clothing bags. It has 2 benefits, first of all, clothing bags

KNOW-HOW: 

Delicious recipe Hilsa Biryani

Pineapple Chutney Recipe

Basil oil in a potato tomato salad

7 cooking apps that will make cooking easier

 7 cooking apps that will make cooking easier 

 7 cooking apps that will make cooking easier 

In the changing era of technology, everything has become digital, so how can the kitchen be left out from the effects of technology. If you want to learn Cooking, then download these Best Recipes Apps on your Smartphone.

BigOven

In this BigOven app with a collection of 3,50,000 recipes, you will find countless recipes like Traditional, Fusion, Exotic, Leftover, etc. With the help of this app, you can organize your kitchen, make a grocery list, plan a menu, learn useful tips on reusing leftovers.

READ THIS:

 50 Cooking Ideas That Will Make Cooking Easier 

26 Golden Rule For Grocery Shopping

Lunch Box

This app is the best option for those mothers who are worried about what to give daily in tiffin to their children? In this app, you will find North Indian, South Indian, Fusion, Italian, Mexican and Continental recipes with tasty and healthy ideas that will get you

Cookpad

In this popular cooking app, you can share and publish your recipe. The specialty of this app is that through this app you can also interact with popular chefs. You can learn new techniques and styles of cooking from them.

Indian Recipes Free - Offline App (Indian Recipes Free - Offline)

This popular app has a collection of more than 10 thousand Indian recipes for people who love to eat Indian Veg food. This app is designed in such a way that all the recipes from South to North and East to West will be easily found. You can use this app even when offline.

Check This: FAT BURNING KITCHEN, 101 ANTI-AGING FOODS

READ THIS:  DIET Alkalization: can you lose weight like Victoria Beckham?

Hebbars kitchen

In this app, each step of all Indian recipes has been dispensed by video. After accessing this app, you can also save and share your favorite recipes.

10,000+ Indian Recipes Book (10,000+ Indian Recipes Book)

In this app popularly known as Digital Cook Book, you will find more than 10 thousand recipes divided into categories like Healthy, Low Carb Dish, Regional, etc. on your mobile. In this app you can bookmark your favorite recipes, then make their favorite section later.

Food Book Recipes

In this app, you will get all the information related to the recipe category, ingredients, tags, cuisine, nutritional value, calories, etc. You can also watch videos of recipes in this app.

KNOW-HOW: 

Delicious recipe Hilsa Biryani

Pineapple Chutney Recipe

Basil oil in a potato tomato salad

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BEST Cooking TRICKS

BEST Cooking TRICKS

BEST Cooking TRICKS

-If you are making samosas or aloo vada at home, then if you are making freshly ground samosas or aloo vada in potato stuffing, add freshly ground garam masala to the potato stuffing. The samosas/gloves will be delicious.

-Mix an equal quantity of soybean and millet flour in paneer. Add finely chopped onions, green chilies, and salt and knead a stiff dough. Make a Tikki with this mixture and bake it on a griddle.

-Use thread instead of a knife to cut boiled eggs. Eggs will cut well.

 -To make crispy french fries, keep the potatoes in cold water for at least half an hour before cutting.

-To enhance the taste of Upma, add curd instead of water while cooking it.

-To make garlic bread at home, grind the garlic finely and add butter and mix it well. Spread this mixture on the bread and toast it. Garlic bread is ready. If desired, red or black pepper powder and green coriander can also be added to them.

READ THIS:

 50 Cooking Ideas That Will Make Cooking Easier 

26 Golden Rule For Grocery Shopping

-While making a milkshake, add a teaspoon of jam or jelly to the milk. Milkshake will become tasty.

-Cut the boiled egg into four parts. Cut boiled potatoes also into a square shape. Mix both and sprinkle black pepper powder, chaat masala, and salt on it. Egg Potato Salad is ready.

-Instead of potatoes in panipuri, you can prepare nutritious Pani puri by filling sprouts (sprouted grains, such as whole moong, moth, etc.).

-Soak tur dal in boiled water for fifteen minutes. Now add one teaspoon of sesame oil and mix the rice and cook it. Khichdi will be tasty.

-To make the healthy baked samosa, use wheat flour instead of maida. Knead the wheat flour by adding mean (a little ghee or oil), salt, and water as required. Add chaat masala, salt, garam masala, finely chopped green chilies, and green coriander to the boiled potatoes and peas. Now make dough balls and roll them like poori. Cut each poori into two parts. Fill the potato masala in both parts and give it the shape of a samosa. Apply oil on the samosas with the help of a brush. Now bake them in the microwave on conversion mode.

Check This: FAT BURNING KITCHEN, 101 ANTI-AGING FOODS

-Before cooking green leafy vegetables, add a little salt in the oil, this does not make the vegetables black after cooking.

-Instead of butter, use mustard sauce, green chutney, or tomato sauce.

-While making rice, add 1 tsp lemon juice and mix it well. Rice grains will not stick to this.

-Similarly, instead of lemon juice in rice, 1 tsp of desi ghee can also be added.

-When making puris or pakodas, adding a pinch of salt to the hot oil makes the puris and pakodas absorb less oil.

READ THIS: 

DIET Alkalization: can you lose weight like Victoria Beckham?

-Fry the onions lightly in oil before grinding them in a mixer. Grind when cold. This makes the food tasty.

-Instead of baking the parathas in ghee/oil, baking them with butter makes the parathas even more delicious.

-Before making the kheer, grind the rice a little coarsely in a mixer. Kheer made from coarsely ground rice is very tasty.

-To make the raita even tastier, instead of adding roasted cumin-asafoetida powder, sprinkle it.

-While making pakoras, the pakoras become crispy by adding a pinch of arrowroot and 1 tsp of hot oil to the gram flour solution.

KNOW-HOW: 

Delicious recipe Hilsa Biryani

Pineapple Chutney Recipe

Basil oil in a potato tomato salad

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RESTAURANT.COM

BEST TEST GRILLED ROSEMARY SALMON WITH NECTARINE

 

GRILLED ROSEMARY SALMON WITH NECTARINE

GRILLED ROSEMARY SALMON WITH NECTARINE condiment

Makes four servings

Ingredients

1 medium shallot, stark naked and minced

2 massive ripe nectarines, honeycombed and diced

1 tiny red bell pepper, cored and diced

1 jalapeño chile, stemmed, seeded and minced

2 tablespoons contemporary juice

1 tablespoon minced cilantro

2 tablespoons city mustard

2 tablespoons honey

1 medium clove, stark naked and minced

1 tablespoon juice

1½ tablespoons minced rosemary

4 (5-ounce) salmon fillets, skin-on and pin-bones removed

1 tablespoon vegetable oil

Kosher salt and freshly ground black pepper

Procedure

This easy-to-make rosemary glaze enhances the made flavors of the fish, whereas the condiment provides a sweet nevertheless sour distinction. opt for ripe nectarines to supply texture and sweetness to the salmon.

To prepare salsa: Transfer the minced shallot in to a fine-mesh filter and gently rinse below running water to get rid of any sharpness. Transfer to a medium bowl and add nectarines, pepper, jalapeño, juice and cilantro. style and change seasoning with salt and pepper.

To prepare glaze: during a medium bowl, use a whisk to mix the mustard, honey, garlic, juice and rosemary. Place 1/2 the glaze during a tiny bowl and put aside.

Prepare a moderate charcoal hearth or heat up a gas grill to medium. shut grill lid and heat up to around 375°F. instead, place an outsized grill pan on the stove over medium heat.

Using a silicone polymer pastry brush, gently coat the grill plates with oil. gently season the salmon with salt and pepper and prepare onto the grill plates. Grill the salmon fillets, injured aspect down, over a moderate-heat for concerning three minutes. employing a metal fish spatula, flip the salmon, use a silicone polymer pastry brush to gently coat within the glaze and still cook till the salmon is slightly pink and starts to flake, concerning three a lot of minutes, counting on the thickness of the salmon.

To serve: Transfer salmon to four warm dinner plates, drizzle with remaining glaze, prime with condiment and serve in real time.

*****************************************************************

Our chef-curated recipes make it easier to try new
 flavors while keeping up with your lifestyle goals

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26 Golden Rule For Grocery Shopping

 

26 Golden Rule For Grocery Shopping

Shopping in the grocery store is easy but a challenging task. If grocery shopping is done with the right planning, you can save a significant amount of money along with buying good-quality goods. Anyway, while shopping, the health of the whole family has to be taken care of, but your budget has to be kept in mind. If you are also going to do grocery shopping, then do not ignore the tips given here.

1. Make a final list of household items before you go shopping. Keep this list 3-4 days in advance. Some items may be left out in the list made in a hurry.

2. After making a list of the goods, tag it on the door or drawer of the fridge. If there is any item left to write, you can make a quick note when you remember.

3. Don't forget to check your storeroom, fridge, and freezer while making the list.

4. Before making a list of grocery shopping, plan the menu for the whole week, such as fruits, vegetables, meat, fish and dairy products, etc.

5. Along with making the list, plan your budget as well. Buying unnecessary things is just a waste of money.

6. Instead of going to the market again and again to buy small things, go to the market once a week and buy all the goods.

7. Before making a purchase, go to two three grocery stores and check the prices. Wherever the price is reasonable and good quality goods are available, buy from there.

8. Be sure to check the advertisements in the newspaper and local shopping guides (Pam Fleets or brochures) before going shopping. Often, there are many heavy sales offers or discounts on grocery food on festive occasions.

9. In the era of competition, many stores, showrooms, and malls, etc. come out with 'special offers' or 'schemes' to increase their sales and attract more and more customers. Keep these 'special offers' and 'schemes' in mind.

10. Buy groceries in bulk by availing of offers like 'Buy One Get One', 'Buy to Get One' or '50% discount offer' etc.

11. You can save by taking advantage of these offers. But while buying goods in bulk, do not compromise on the quality of the goods.

12. Before buying the goods in the sale, compare the actual price of the goods and the sale price to check how much profit you are getting.

13. Some big shopkeepers or small general stores also give coupon offers to entice their customers. Take full advantage of these coupon offers while doing grocery shopping. You can save up to 10-12% by availing of these coupons.

14. Avoid buying junk food. Whether there is a 'Sale' in them or there is an offer like 'Boy to Get One'. Because the nutritional value of junk food is zero and it also damages the health of food. Finally don't waste money buying junk food.

15. Fat, sodium, and sugar are high in canned, frozen, and p-packaged food, which harm health. So avoid buying these foods.

READ THIS: DIET Alkalization: can you lose weight like Victoria Beckham?

16. Read the label of the goods while shopping grocery. Be sure to check the label for trans fat, saturated fat, hydrogenated oils, maximum sugar, sodium, and cholesterol content.

17. Instead of buying mixed goods with the above elements, buy food items that contain fiber, proteins, vitamins, and good quality fats.

18. Instead of wasting money on cold drinks, soda, and other flavored drinks, take fruit juice, buttermilk, lassi, and coconut water.

19. Desserts like cakes, cookies, etc. are high in calories. So instead of buying them, buy seasonal fruits. Fruits are fat-fee. They are high in fiber and nutrients, as well as buy nonfat frozen yogurt. It is a fat-free and low-calorie dessert.

20. Instead of buying sugar serials, buy cereals with whole grains, which have less sugar content. Fruits can also be added to make these serials more tasty and healthy.

21. Make sure to keep quick and easy-to-cook foods like spaghetti or cheese etc. in your grocery stock. These foods are good for changing the taste sometimes.

22. While buying any product, definitely check its packing, manufacturing and expiry date, etc. Many times there is also such stuff in the cell, which is going to expire in the next 10-15 days.

23. Do not buy packaged food that contains artificial ingredients and preservatives. Foods mixed with artificial and preservatives cause harm to health.

24. If you do not have time to go to the market daily, you can also buy frozen vegetables, dairy products, meat, fish, etc. Frozen vegetables and meats can be stored in the freezer for 10-15 days.

25. Buy essential items like baked foods, batteries, lights, toilet tissue in bulk in the cell. But before purchasing these items, make sure to check your storeroom.

26. Nowadays the craze of online shopping has increased a lot. That's why most people have started ordering every smallest and biggest item online. Even grocery items. Remember, on shopping online, the actual cost of the goods plus shipping charges has to be paid separately. So instead of shopping online grocery, go to the supermarket or wholesale market near your home and shop. There you can buy goods at reasonable prices by negotiating on good quality goods.

KNOW-HOW: 

Delicious recipe Hilsa Biryani

Pineapple Chutney Recipe

Basil oil in a potato tomato salad

DIET Alkalization: can you lose weight like Victoria Beckham?

 

Alkalization: can you lose weight like Victoria Beckham?

Victoria Beckham, Gwyneth Paltrow, and Jennifer Lopez all look great on an alkaline or alkaline diet. The alkaline diet was developed by nutritionists not for weight loss, but for healing and aligning the acid-base balance of the body. 

Its essence: some products alkalize the environment of the body, others oxidize. A shift in either direction can lead to illness, so it is important to maintain a balance: 80% of the foods in the diet should be alkaline, 20% acidic.

Soluble food varieties include organic products, fruits, vegetables, legumes, fish, vegetable oils. For sour: red meat, fatty fish, poultry, chicken eggs, pastries, milk, rice, pasta, carbonated drinks, smoked meats and salinity, unnatural sauces, and snacks. 

The accentuation is on vegetables and organic products, vegetables and fruits. Fans of the diet claim that you can lose weight on it slowly but surely. Star nutritionist Margarita Koroleva advises against playing with the acidity of the body, getting carried away with an alkaline diet, and even more so completely abandoning animal protein.

 It is enough to include vegetable side dishes and salads in your diet - they maintain a slightly alkaline environment in the body - and control the amount of animal protein, - says the nutritionist. - Its amount should be 1 gram per 1 kilogram of body weight, with age this amount decreases to 0.8–0.9 grams, but physical activity and muscle mass must be taken into account.

For athletes, this rate is higher. A dietitian recommends alkalizing foods such as lemon, grapefruit, and berries. Healthy, timely sleep and physical activity also have a beneficial effect on the acid balance of the body.

Basil oil in a potato tomato salad

 Basil oil in a potato tomato salad

Salad is a food that many people are incomplete without. You can easily add this simple salad to your diet chart this Eid-ul-Fitr. Because the basil oil present in it will make your diet healthier.

Let's see how to make this different salad.

Materials

Mint leaves - 2 cups

Olive oil - 150 ml

Garlic - 2 cloves

Dried mint leaves + coriander leaves powder - 1 tbsp

Folded mustard - 1 tablespoon

Onion - 1 p.m.

Vinegar - 1/4 cup

Cherry tomatoes - 300 g

Small cucumber - 1 p.m.

Potato - 600 grams

Folded nuts - 2 tablespoons

Preparation method

Take water in a pot and add salt in it. The mint leaves should be steamed for 10 minutes. Then you have to chop the water.

In a separate bowl, mix garlic, dried mint, coriander leaves, mustard, onion, vinegar and 2 teaspoons of basil oil.

Then you have to take cucumber and tomato in it. I have to leave it for a while.

Boil the potatoes in a saucepan with water. Boil on low heat for 20 to 25 minutes. The potatoes need to be cooled by dropping water.

Cold potatoes should be broken into salad dressings. Add a little more basil oil.

Sprinkle nuts and olive oil on top of the salad while serving.

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50 Cooking Ideas That Will Make Cooking Easier

50 Cooking Ideas That Will Make Cooking Easier 

Instantly, if you want to make some tasty, try some new dishes from the remaining dishes, or to make cooking easier, then follow these smart cooking tricks and be the best cook.

Give a new test to leftover food

1. If the lentils are left, then keep them on the flame for a while. When its water burns, then knead the dough by adding flour, hot oil mole, green chili, green coriander. Roll the paranthas or puris and fry them.

2. You can make Baida Roti with the remaining rotis. For this, apply half an egg omelet by applying oil in a pan. Place the roti over it and after 30 seconds turn the roti. Now add the remaining half egg and bake it well.

3. If idlis are left, then add a sprinkle of mustard, red chili and curry leaves to it. Serve fried idli by adding salt and green coriander.

4. You can also make curd idli from the remaining idli. For this, whisk and mix salt and sugar in the curd. Add a mixture of mustard seeds, asafetida, urad dal, and red chili. Now grind cashew, green chili and coconut together and mix this mixture in curd as well. Now cut the idli into small pieces and mix it in the curd. Serve after keeping it in the fridge for half an hour.

5. If the rice is left, then add semolina, salt, sour curd and hot water to it and grind it in a mixie and make idlis from this mixture.

6. If the mix vegetable is left, then mix 2-3 boiled potatoes, ginger, chili, green coriander and make mix veg cutlets.

7. If the cooked rice is left, then put 3 eggs, one and a half cup milk, 3/4 cup sugar, a pinch of salt, vanilla essence, cardamom powder, raisins etc., and bake in 1 cup of rice. Tasty rice pudding is ready.

8. Or the remaining rice can be fried with white sesame, whole coriander, cumin, sugar, red chili powder, turmeric powder, gram flour, and salt.

9. If the vegetables of the night have survived, then it can also be made into vegetable parathas by mixing them with flour.

10. If the boiled noodles are left, then it can be used as a stuffing of soup, chow mien and spring rolls after washing them with clean water and applying oil, or else make Chinese cutlets by adding Chinese vegetables.

11. If whole urad dal is left, then add half a cup of milk and 50 grams of butter and cook it. Add onion, garlic, ginger, green chili, and a little garam masala and sprinkle them. Delicious Dal Makhani is ready.

12. Fry stale bread pieces and fry them in hot oil and add some garam masala and yogurt on top. A delicious breakfast is ready.

FAT BURNING KITCHEN,

101 ANTI-AGING FOODS

13. If you have lost a lot of sweets, then mash them all together and fry them in some ghee. Fill it with maida or flour and fry the sweet royal puris.

14. If the gravy of chana masala is left, then spicy chana pasta can be made by mixing boiled pasta, salt, and green chilies in it.

15. Fill the remaining carrot halwa with flour and make carrot sweet poori or parathas.

16. If there is no vegetable in the house, then immediately make a tomato-apple vegetable. For this, roast the tomatoes using a sprinkle of cumin-asafoetida. Mix turmeric, red chili powder, coriander powder, salt, and sugar. Finally, put salted sev and cover it.

17. If you want to make Quick Rabdi, then boil 2 cups of milk. Grind 2 bread slices in a grinder and mix them with milk and boil it. Mix 1/4 cup condensed milk, 2 tablespoons sugar, and cardamom powder and boil it for 10 minutes, and remove from the flame.

18. Grate and bake capsicum, onion, and cheese on bread slices and taste the bread pizzas instantly.

19. Make bread powder. Add milk, cream, ghee, and all-purpose flour and make small balls and fry them and put them in sugar syrup. Quick Bread Gulab Jamun is ready.

20. Sawdust the remaining loaves. Add melted ghee and gud to it and make ladoos.

21. In potatoes, vegetables, vegetables, mix green chilies, coriander, and salt as per taste and fry them by making small tikkis.

22. Add the mint chutney, chaat masala, and salt to the boiled potatoes. Serve chaat aloo with red chili powder and coriander leaves.

23. Blend a little honey, green and black grapes in curd and blend and serve quick dessert after cooling.

24. To make banana wafers crispy, add a little salt to the oil while frying them. Wafers will become crispy and tasty.

25. To make instant stuffed paranthas, mix kasoori fenugreek or chopped chutney in the paneer and fry it by stuffing it with flour.

26. While kneading the flour of fenugreek parathas, mix 1 cup curd and half cup ghee in the flour and knead the dough by splashing it with warm water. Paranthas will become fluffy and soft.

27. While cooking tur or chana dal, put a small bundle of fenugreek seeds in the lentils. This will also increase the taste of the lentils and will be easily digested.

28. Curd is very sour, then put 3-4 cups of water in it and keep it for half an hour. After this, remove the water gathered above the curd.

29. If the idli solution has become very diluted, then add roasted Rava to it.

30. To make the ghee more granular, when making the ghee, when it is half cooked, then sprinkle water in it.

31. If there is no sourdough of curd, then mix one teaspoon salt in warm milk and keep it at room temperature. Good yogurt will freeze throughout the night.

32. While kneading the flour of fenugreek's paratha, knead the dough by mixing 1 cup of curd and a half cup of ghee in the flour and sprinkling it with warm water. Paranthas will become fluffy and soft.

33. If you are making potato patis or tikkis, then keep in mind that the potatoes should be boiled beforehand and cool properly. If possible, keep it in the refrigerator for a while. This will set the potato starch and the mixture of tikkis will not be sticky.

34. While frying in some pan, froth appears in oil or ghee. If 3-4 seeds of tamarind are put in it, then the froth of oil will end.

35. To make curd vade white and tasty, add a little bit of maida in urad dal.

36. While adding curd, put coconut pieces in it. The curd will not be sour for 2-3 days and will remain fresh.

FAT BURNING KITCHEN, 101 ANTI-AGING FOODS

37. Mixing a little lemon juice while whisking the egg does not smell of omelet and if yogurt is added to it, the taste of omelet is doubled.

38. If you want to make a plain pan nonstick then fry the salt on the pan for a while. Then remove the salt and apply oil or ghee and make anything, it will not stick.

39. To increase the color and taste of vegetable gravy, after taking it off the heat, add a pinch of coffee to it.

40. Before rolling the roti, keep the cylinder in the fridge for a few minutes. With this, the dough will not stick in the rolling pin.

41. Corn flour loaves break while rolling. To avoid this, add a little wheat flour to corn flour or use warm water to knead the dough.

42. Put bay leaves in the flour box. Due to this, there will be no moisture in the box and the dough will last for more days.

43. If you want to make rumali roti at home, then roti thin. Put the pan on the gas and heat it upside down, and roast the roti on it. Rumali Roti is ready.

44. If you mix 1 tablespoon rice flour in the mixture of moong dal, then the moong cheela becomes crispy.

45. At the time of storing the curd to thicken, add some corn grains to the milk.

46 .. If bhindi is required to cook on high heat, add 2 tablespoons of buttermilk. The ladyfingers will become crispy.

47. To keep the desi ghee fresh for a long time, put 1-1 piece of jaggery and rock salt in it.

48. If the idli solution is to be kept for a long time, then place a betel leaf on top of the mixture.

49. Many times froth appears in oil or ghee while frying something in a pan. If 3-4 seeds of tamarind are put in it, then the froth of oil will end.

50. If there is too much salt in the vegetables or lentils, then peel the raw potatoes and add slices to them and cook for a while. Salt will be reduced. 

 YOU MAYE LIKE THIS ALSO: 

Pineapple Chutney Recipe

Delicious recipe Hilsa Biryani

Pineapple Chutney Recipe

 

The taste of sour and sweet pineapple chutney, note this tasty recipe Pineapple Chutney Recipe: You may have tasted mango and tamarind chutney many times, but the recipe that you are going to share with you today is called Pineapple Chutney. It is liked by south Indians. This chutney is certainly made at every special festival. Let me describe the sweet and sweet pineapple sauce is made.

Ingredients for making pineapple sauce-

-1- chopped pineapple

-2 teaspoon moong dal flour

-2 teaspoons Urad Dal

-1/4 tsp fenugreek seeds

-1/4 teaspoon grated coconut

- 5 grams Tamarind

-2 teaspoon jaggery powder

-8 - Red Chili

-1 teaspoon mustard seeds

-2 teaspoon sunflower oil

Curry leaves as per need

Asafoetida as per need

Salt as per need

How to make pineapple sauce-

To make Pineapple Chutney, first, take a bowl and add one and a half glass of water with chopped Pineapple, and boil the Pineapple for a quarter-hour. Boil the pineapple till it becomes soft.

Eat Everything Healthy In Winter

Things to eat in winter for a healthier body

Eat Everything Healthy In Winter

1. Soak gram at night -

Yes, soak gram at night. And in the morning add tomato, onion, lemon, green chili, and black salt and eat it. Along with energy, you will stay away from the worry of obesity

2. Vegetables made healthily - 

Vegetable soup made at home by mixing two or three vegetables. To make it tasty, you can add lemon, onion, etc. to it. 

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3. Special for potato lovers - 

The special thing for potato lovers is that you boil potatoes and make them a vegetable and eat them. Boiled potatoes will keep you fit. 

4. Spicy too… healthy too – 

If you want to eat something spicy, then try it at home. Like, bring it home. Cut a little tomato, onion, green chili, add a little black salt to this lye. And a little lemon juice. This is your healthy snack Jhalmudi. Eat food and stay fit in winter.

5. Eat Sprouted Moong - 

Sprouted Moong is great for your health. To make it tasty, add onion, tomato to it. Eat without worry. The stomach will also be filled, stamina will also increase. Together you will be fit and fine.

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6. Use of Olive Oil- 

If you want that your weight does not increase in winter, then start using olive oil in food. In half a teaspoon of olive oil, you can easily cook food for three to four people.

7. Eat-Drink Lemon-

If you think that lemon is good only for summers, then let us tell you that it is also great for winters. It does not allow fat to build up in your body. Warm lemon water on an empty stomach in the morning is very effective for your fitness. You can eat it in a salad.

8. Drink black tea- 

If you are fond of tea, then you should drink black tea instead of milk tea. You can put some sugar in it. Keep in mind that sugar should be added only in small quantities. 

9. Eat carefully at night -  

Yes, it is very important to keep your eating habits right at night because one, the cold winter nights are freezing cold, as well as laziness in the hot quilt. You eat less at night. Eat fast 

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10. Eat one to 2 roti- 

If you want your weight to be balanced, then you should come to one roti, if your stomach is not full, then drink water an hour before the meal. 

11. Eat salad - 

Make a lot of salad. Make a nice spicy salad with carrot, tomato, onion, radish. A bowl of salad, a roti, a bowl of lentils. Your dinner is done. 

12. Drink hot water- 

Ten minutes after having a meal, drink hot water as hot as tea by sips. You must have read or heard this many times. But include it in your daily routine and you will feel the difference. 

So all you have to do is just that, for the rest of the fitness, you will have to do some effort like exercise, yoga and a little walk. But yes, if you include these things in food and drink, then believe me you will look absolutely fit in summer.

What Does Food Consumption Have To Do With Sleep?

Fast Food! plenty of food! Food Types! Food Sensitivity!

What Does Food Consumption Have To Do With Sleep?

It's too late to eat! They all have one thing in common - eating the wrong foods (and drinks), overeating, or staying up late can make you sleepy. 

Did you know that just changing your diet can improve your sleep?

Let's start with the last meal of the day. If you eat a lot at night, you can almost guarantee that you will wake up in the middle of the night feeling the effects of digestion and overeating or at least eat the evening meal of the biggest meal. It's too late For most people, it's best to eat smaller portions in the evening.

I think the view of Europeans is correct. They eat their main meal somewhere between 2 pm. Then there is the lighter fare like soups and sandwiches for their evening meal. Alas, it makes a lot of sense and is much easier for your digestion process. Instead of taking a big lunch with you, let the food digest throughout the day.

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But there is a caveat - do not sleep hungry. Food cravings can awaken you in the evening. And as your body experiences a circadian rhythm, it's important to eat your meals on a regular schedule to help restore balance. Eating meals at regular intervals helps to set your body's biological clock. Your body is constantly working. Disruptive or inconsistent timing for meals can disrupt sleep habits.

What to eat now if you have trouble sleeping then you suspect food intolerance. Some common food allergies include wheat, dairy products, corn, and chocolate. It is believed that with intolerance, the brain releases histamine.

These histamines disturb your biochemistry causing restlessness, irritability and lethargy during the day, and insomnia at night. Histamine replaces neurotransmitters and disrupts biochemical circuits in the brain, which are responsible for thinking, mood, and behavior. Insomnia can be one of the symptoms when the circulatory system is disrupted.

In addition to releasing histamine, you may experience physical discomfort after eating foods that are sensitive to you. A good example is that wheatgrass can cause abdominal pain and bloating – undoubtedly two side effects that will keep you awake (and in pain) at night.

If you suspect this is the cause of your insomnia, start an elimination diet. In the example above, cut everything out of the wheat. When all the wheat is gone, if this is a contributing factor, your sleep will begin to improve almost immediately.

When it comes to alcohol, as everyone knows, you need to stop or significantly reduce your use of caffeine. Even a few cups of coffee in the morning can affect your night's sleep. Caffeine has a long half-life, so it should be taken with extreme caution in the morning.

You shouldn't drink any caffeinated drinks near your bed or let you walk around all night. And it's not just beverages like coffee and cola that can disrupt your sleep, many over-the-counter medications, such as colds and coughs, contain caffeine in their preparations and may even worsen a night's sleep. can do

Avoid certain foods – especially late at night:

Tea

Coffee

Cola

Spicy food

Drink

Chocolate

Caffeinated drugs

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Refined carbohydrates – such as cookies, pastries, donuts, sweetbreads

custodian

Substances that can cause gas/folate, such as beans, cucumbers, fatty/spicy foods

In fact, high-protein foods, such as beef, can interfere with serotonin synthesis and sleep, making you more alert.

MSG (monosodium glutamate, often found in Eastern foods).

Meals to eat - Bedtime meals:

Bread, bagel and whole wheat crackers, brown rice - rich in complex carbohydrates. They increase serotonin, a neurotransmitter in the brain that stimulates sleep.

Mushrooms

Fruits – Lemon, Fig, Date, Banana, Grapes

legumes

- Fish or chicken. Turkey contains high amounts of tryptophan, which improves sleep.

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Hot milk with honey is still one of the best remedies for insomnia. Milk contains tryptophan, which turns into serotonin, which promotes drowsiness.

The bottom line is this - if you want to fall asleep more easily, have a small complex carbohydrate snack an hour before bedtime and avoid protein foods. Avoid overeating and overeating at night. And one last tip, to evaluate whether your sleeping habits improve, try sticking to a new or changed diet and eating for at least 2-4 weeks.

Kadha Recipes For Winter: Remove Cold, Cough, Fever To Sore Throat

Kadha has been a part of every Indian household for generations. 

It is the best immunity booster and is used to provide relief from many types of problems. It is a drink prepared after a decoction of various herbs and spices. It is believed that if these homemade decoctions are included in your daily diet, it helps in building immunity against various seasonal infections. 

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Many types of health problems also occur in the winter season and in such a situation, a decoction can provide relief from many problems. 

The decoction can also be prepared to get relief from cold cough, sore throat, pain, fever, etc.

1. Decoction for cold and cough

Ginger and black pepper have phlegm calming properties. Along with this, basil helps in removing phlegm accumulated in the nose, windpipe, and lungs. This decoction helps in maintaining the health of the respiratory system and enhances digestion and blood circulation. These elements also generate heat in the body. 

A warm cup of this decoction will open up your blocked nose and reduce throat irritation. Apart from this, it will also protect your body from any other seasonal allergies or infections.

Material

Water - 2 cups

Ginger peeled - 1 inch (peeled)

Clove - 4-5 buds

Black pepper - 5-6

Basil leaves - 5-6 leaves

Honey - ½ tsp

Cinnamon - 2-inch stick

Method

Take a pan. Add two cups of water to it and bring it to a boil.

Now grind cloves, ginger, cinnamon, black pepper together. You can also grate them with muesli.

Add the crushed ingredients to the boiling water. Add basil leaves to it as well.

Let the water boil over medium heat for about 20 minutes or until the mixture is reduced by half.

Sieve the mixture in a glass. Add honey to taste.

2. Decoction for fever

Fever is quite common in the winter months but this decoction made from cloves and basil can help in treating it. This decoction removes sweat from the body which helps in getting rid of one's fever.

Material

Cloves – 5-6

Basil leaves - 7-10

Water - 2 glasses

Rock salt - 1 pinch

Method

First of all, crush the cloves with musli. Put both cloves and basil leaves in a pan and add two glasses of water to it. Boil it till the water reduces to half.

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When the water remains half, then filter it with the help of a sieve add a pinch of rock salt to it, and stir with a spoon. Take this decoction twice a day. By consuming this decoction, both cold and fever will disappear.

3. Decoction for better digestion

If you are troubled by an upset stomach, gas, indigestion, constipation, bloating, then it is usually the reason that the digestive system is not working properly. Imagine that you have an upset stomach and are tormented by pain all day long. 

This will not only trouble you, but your body's immunity will also decrease. To cure this, you can make this effective Kada of carom seeds. It has carminative properties that prevent gas formation and help in better digestion.

Material

Water - 1 glass

Celery - ½ tsp

Jaggery/Honey as required

Method

To make Ajwain decoction, first, take a glass of water in a pan. Now let this water come to a boil. After that add half a teaspoon of ajwain.

Mix celery and then add some jaggery or honey to it and let it boil on a low flame. Consume the decoction only when it is lukewarm. This decoction can be very beneficial for stomach health.

4. Decoction for sore throat

In the winter season, there is a cold and cough, but the problem of sore throat and sore throat also increases. This decoction can prove to be very beneficial in getting rid of this problem like a sore throat. 

The ingredients present in it like black pepper powder, fennel, cinnamon powder are amazing ingredients that work to give relief.

Material

Pepper Powder - ½ tsp

Small cardamom - 2 to 3

Cumin seeds - 1 tsp

Fennel - 1 tsp

Celery - 1 tsp

Cinnamon powder - 1 tsp

Method

Put two glasses of water in a pan. Now boil this water for some time. Now add black pepper, fennel, cinnamon powder, and cumin seeds to the water.

Boil for 15-20 minutes and then add small cardamom to it and after that turn off the gas. Sieve it with the help of a sieve and drink it one by one when it is lukewarm. If you want, you can also drink honey or lemon juice mixed with it.

5. Decoction to control blood sugar level

In winter, the blood becomes thicker and because of this, the blood sugar level keeps on changing. That's why experts advise diabetic sufferers to keep themselves warm in winters. This decoction is rich in immunity-boosting elements and can be consumed regularly by diabetic patients. You can consume this decoction every morning as soon as you wake up.

Material

Water - 1 liter

Cinnamon - 1.5 inches

Cloves - 3-5 pieces

Celery - 1 tsp

Turmeric powder - 1 tsp

Ginger - 1-inch piece

Basil leaves – 8-10

Mint leaves – 8-10

Black pepper - 3-4

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Method       

Take water in a vessel. Add all the above-mentioned ingredients to the water.

Boil these spices in water until the quantity of water is reduced to half.

Remove it from the heat. Consume this decoction hot. Consume it empty stomach.