Kadha Recipes For Winter: Remove Cold, Cough, Fever To Sore Throat

Kadha has been a part of every Indian household for generations. 

It is the best immunity booster and is used to provide relief from many types of problems. It is a drink prepared after a decoction of various herbs and spices. It is believed that if these homemade decoctions are included in your daily diet, it helps in building immunity against various seasonal infections. 

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Many types of health problems also occur in the winter season and in such a situation, a decoction can provide relief from many problems. 

The decoction can also be prepared to get relief from cold cough, sore throat, pain, fever, etc.

1. Decoction for cold and cough

Ginger and black pepper have phlegm calming properties. Along with this, basil helps in removing phlegm accumulated in the nose, windpipe, and lungs. This decoction helps in maintaining the health of the respiratory system and enhances digestion and blood circulation. These elements also generate heat in the body. 

A warm cup of this decoction will open up your blocked nose and reduce throat irritation. Apart from this, it will also protect your body from any other seasonal allergies or infections.

Material

Water - 2 cups

Ginger peeled - 1 inch (peeled)

Clove - 4-5 buds

Black pepper - 5-6

Basil leaves - 5-6 leaves

Honey - ½ tsp

Cinnamon - 2-inch stick

Method

Take a pan. Add two cups of water to it and bring it to a boil.

Now grind cloves, ginger, cinnamon, black pepper together. You can also grate them with muesli.

Add the crushed ingredients to the boiling water. Add basil leaves to it as well.

Let the water boil over medium heat for about 20 minutes or until the mixture is reduced by half.

Sieve the mixture in a glass. Add honey to taste.

2. Decoction for fever

Fever is quite common in the winter months but this decoction made from cloves and basil can help in treating it. This decoction removes sweat from the body which helps in getting rid of one's fever.

Material

Cloves – 5-6

Basil leaves - 7-10

Water - 2 glasses

Rock salt - 1 pinch

Method

First of all, crush the cloves with musli. Put both cloves and basil leaves in a pan and add two glasses of water to it. Boil it till the water reduces to half.

When the water remains half, then filter it with the help of a sieve add a pinch of rock salt to it, and stir with a spoon. Take this decoction twice a day. By consuming this decoction, both cold and fever will disappear.

3. Decoction for better digestion

If you are troubled by an upset stomach, gas, indigestion, constipation, bloating, then it is usually the reason that the digestive system is not working properly. Imagine that you have an upset stomach and are tormented by pain all day long. 

This will not only trouble you, but your body's immunity will also decrease. To cure this, you can make this effective Kada of carom seeds. It has carminative properties that prevent gas formation and help in better digestion.

Material

Water - 1 glass

Celery - ½ tsp

Jaggery/Honey as required

Method

To make Ajwain decoction, first, take a glass of water in a pan. Now let this water come to a boil. After that add half a teaspoon of ajwain.

Mix celery and then add some jaggery or honey to it and let it boil on a low flame. Consume the decoction only when it is lukewarm. This decoction can be very beneficial for stomach health.

4. Decoction for sore throat

In the winter season, there is a cold and cough, but the problem of sore throat and sore throat also increases. This decoction can prove to be very beneficial in getting rid of this problem like a sore throat. 

The ingredients present in it like black pepper powder, fennel, cinnamon powder are amazing ingredients that work to give relief.

Material

Pepper Powder - ½ tsp

Small cardamom - 2 to 3

Cumin seeds - 1 tsp

Fennel - 1 tsp

Celery - 1 tsp

Cinnamon powder - 1 tsp

Method

Put two glasses of water in a pan. Now boil this water for some time. Now add black pepper, fennel, cinnamon powder, and cumin seeds to the water.

Boil for 15-20 minutes and then add small cardamom to it and after that turn off the gas. Sieve it with the help of a sieve and drink it one by one when it is lukewarm. If you want, you can also drink honey or lemon juice mixed with it.

5. Decoction to control blood sugar level

In winter, the blood becomes thicker and because of this, the blood sugar level keeps on changing. That's why experts advise diabetic sufferers to keep themselves warm in winters. This decoction is rich in immunity-boosting elements and can be consumed regularly by diabetic patients. You can consume this decoction every morning as soon as you wake up.

Material

Water - 1 liter

Cinnamon - 1.5 inches

Cloves - 3-5 pieces

Celery - 1 tsp

Turmeric powder - 1 tsp

Ginger - 1-inch piece

Basil leaves – 8-10

Mint leaves – 8-10

Black pepper - 3-4

Method       

Take water in a vessel. Add all the above-mentioned ingredients to the water.

Boil these spices in water until the quantity of water is reduced to half.

Remove it from the heat. Consume this decoction hot. Consume it empty stomach.

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