Diet is the key to our healthy life, If you trust these food myths, then you will have to compromise with your health
If You Trust These Food Myths, Then Compromise With Your Health
Since there are many types of food items available all over the world and each one has its own specialty. In such a situation, many times women unknowingly fall prey to some food myths. Not only this, but sometimes these food myths can also have an adverse effect on your health.
So, today we are also telling you about these popular food myths will also introduce you to their real truth-
Myth 1- Bananas and apples are rich in iron
Truth- Some people believe that bananas and apples are rich in iron, as they turn brown after cutting them. However, this is completely a myth.
Apples and bananas are great sources of fiber, not just iron. This change in color after cutting is an enzymatic reaction and has nothing to do with iron.
Myth 2- If you want to avoid diabetes, stay away from sugar
Truth- You may have heard people saying that sweets should be eaten less, otherwise diabetes will occur. Due to which the illusion will be created in your mind that keeping sugar away from the diet will keep you away from diabetes, but in reality, it is not so, it is not necessary.
RECOMMENDED POST: Make Diwali Special With These Spicy Recipes
You should know that diabetes is a disorder of carbohydrate metabolism, and is usually caused by genetics and lifestyle habits, including high-calorie diets, being overweight, and physical inactivity. It is true that sugar definitely increases the risk of obesity, but not eating it will not give you diabetes, it cannot be said for sure.
Myth 3- Eggs increase cholesterol in the body
Truth- Since eggs are a rich source of cholesterol, many people have a myth that eating eggs daily increases the cholesterol level in the body. But in healthy people, no link has been found to link eggs with high blood cholesterol or heart disease.
You may not know, but eggs contain many other nutrients that also remove the negative effects of cholesterol. So, if you are consuming eggs then there is no need to worry about your cholesterol level.
Myth 4- Eating food in the microwave destroys its nutrients
Truth- This is a very popular food myth. Many people believe that microwave radiation destroys the nutrients of the food, so the microwave should never be used. Whereas the truth is quite the opposite.
YOU MAY LIKE: How Sweet Potato Is Beneficial For Children
Microwaving can preserve nutrients compared to conventional cooking. This is because the heat in a microwave is all over the food, making it more efficient and quicker to heat food than other cooking methods. Whereas, boiling removes water-soluble vitamins from vegetables. However, you must pay attention to the quality of the container when heating or cooking food in the microwave.
Myth 5- Eating nuts makes you fat
Truth- Since nuts are rich in fat, many people believe that eating nuts regularly makes you fat. It is true that nuts or nuts are a rich source of fat. But here you also have to understand that the fats found in nuts are actually healthy fats. It contains monosaturated fats which are good for the heart.
What's more, consuming them makes you feel fuller for a longer period of time, which doesn't actually increase your calorie count. Plus the protein in them takes more energy to digest, so nuts can actually help you lose weight. So, if you have been thinking till now that nuts will make you fat, then now you should consider it once again.
Myth 6- There is a lack of protein in vegetarian food
Truth- Many people recommend eating non-veg food because they feel that vegetarian food lacks many other essential nutrients like vitamin B12 and omega 3 fatty acids, including protein. But in reality, it is not so. Vegetarians can also meet their daily protein requirements very easily with the help of a plant-based diet.
Protein can be obtained from a variety of sources such as soy products, legumes, grains, seeds, and nuts. In addition, vegetarians can also get B12 and omega 3 fatty acids with the help of foods rich in flax, chia, hemp, canola, olive oil, walnuts, kelp oil, etc.
