What Is The Hygiene Of Digestion?

Analyze About Hygiene Of Digestion
What Is The Hygiene Of Digestion?

In a state of perfect health of the stomach and other digestive organs, the feeling of hunger draws attention to the fact that there is a need for food, or this solution warns us about what we have eaten, without which the person would cease to exist.

Completely unconscious. enough or too much. Digestion can be kept healthy only by following the health rules related to food and drink.

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If food is eaten too rapidly, it will not distribute properly and when swallowed in thick lumps, the enzymatic fluid cannot act on it as easily. Inadequate chewing will reduce the amount of saliva and as a result, starch will not be digested properly and the stomach will not secrete the required amount of gastric juice.

It is not advisable to eat only soft or liquid food as we can swallow it without chewing it properly. A large portion of solid food, which should be chewed thoroughly, should be eaten at every meal.

Eating out is harmful, as it not only promotes fast food but also dilutes the gastric juice, reducing its activity. Food should be chewed until it is wet enough to be swallowed. When a large amount of fluid enters the stomach, digestion does not begin until a large portion of the fluid has been absorbed. Drinking cold foods or soft drinks such as ice cream, ice water, ice milk or tea with food cools the stomach and slows down digestion.

Brazilian Indians take care not to drink alcohol while eating and this practice is common among many other wild tribes.

1. Eating between meals.

The habit of eating apples, nuts, fruits, sweets, etc. during the meal is very harmful and it leads to loss of appetite and indigestion. Along with the stomach, the muscles and other parts of the body need rest. The number of times a person eats depends on the age and occupation of the person.

Babies consume their food at short intervals and are digested quickly due to their simple nature. Adults should eat no more than three meals a day; And those who are lazy in employment say that in many cases, with minimal benefit, they followed the plan of the ancient Greeks, who ate twice a day.

2. Ease of diet.

Eating a variety of foods is a common dosha that often causes diseases of the digestive organs. The nations that have the easiest diet are the hardest and most stable. Scotch farmers live mainly on oatmeal, Irish potatoes, milk and oatmeal, Italian peas, soybeans, macaroni, and chestnuts;

Yet they are all known for their amazing health and stamina. Native to the Canary Islands, a highly developed and vigorous species, live almost exclusively on a diet called gofio, which consists of cooked grains mixed with the coarse ground in mortar and water.

3. Eating when tired

It is not good to eat when you are tired from strenuous exercise, because the digestive system is not prepared to do its job properly. Sleeping immediately after eating food is also harmful. The digestive system does not work properly during sleep and sleep is disrupted due to inefficient efforts of the digestive organs. So the ill effects of eating late are obvious.

4. Eat

The biggest reason for overeating is. When a person eats too fast, the food fills the stomach so fast that nature does not have time to cry, 'just', quenches hunger before eating too much. When food is eaten in excess it may turn sour or sour before being digested. A person who eats a lot may feel sluggish after eating.