With the advent of festivals, preparations for types of sweets and dishes start, know how to detox your body after festivals
This Is How To Detox Your Body After Festivals
Sweets prepared with desi ghee and wonderful dishes soaked in sugar syrup affect our digestive system. There is no doubt that on hearing the name of the sweet, it is inevitable that the mouth waters.
But before eating these sweets, it is also very important to keep in mind that these flavorful dishes and sweets do not fill your Diwali with bitterness. In such a situation, keeping health healthy is our first task.
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Follow these tips during and after festivals to maintain good health.
First of all, instead of sweets made in the market, eat homemade sweets,
especially those sweets which have been coated with aluminum, avoid both eating and buying them. Actually, these sweets are very harmful to the body.
Avoid eating sweets. In fact, chemicals are also used to add color to some colorful sweets, the effect of which is visible on your liver and kidneys after the festivals. Gift dry fruits instead of sweets to your near and dear ones.
How to find out the authenticity of sweets
Be sure to taste your favorite dessert before shopping for sweets.
The actuality of the sweet can be ascertained by the color of the sweet.
Make sure to check before eating more decorated sweets.
Buy sweets from reputed vendors.
Increase Water Intake During the festive season, there is complete upheaval in the digestive system due to rush and untimely eating.
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In such a situation, drink more amount of water to make your body completely fit, so that the toxic substances present in the body come out. Be sure to drink about eight glasses of water a day.
Start the day with Green tea
First thing in the morning, avoid eating anything and take only green tea. Green tea is rich in antioxidants. If you want, you can also add lemon and honey to the green according to your taste. Avoid adding sugar to green tea otherwise, it can increase calorie intake.
Take a walk
after dinner, it is very important to have dinner after dusk. Especially late night eating should be avoided and even if you are eating late at night, then try to avoid taking more calories. Apart from this, take a walk after dinner so that your food can be digested and you do not feel the heaviness.
Eat fruits After eating a lot of juices, sweets, burgers, and pizzas at festivals, now you completely keep yourself away from fast food and fried food for a few days. Also, eat fruits and salads before breakfast and dinner. So that your body can get strong. In fact, fiber is found in vegetables and fruits. Fiber is a natural detoxifying agent, so take plenty of fiber in your diet.
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Fasting
If your body is fit and you are able to keep fast, then after the end of the festivals, do fasting for a day, so that your digestive system can get rest.
Do not forget to do a workout
On the occasion of Deepawali, a lot of calories get stored in our body, due to which we feel heaviness in the body. In such a situation, make your workout regular and walk daily, so that your body can get fit again. Actually, exercise not only keeps our body fit but also helps in making our digestive system smooth. Apart from this, it also proves to be very beneficial in bringing an instant glow to our faces. It is very important to do exercise regularly, full of so many benefits.
Avoid eating non-veg
It is impossible to talk about festivals and not to mention non-veg. On the occasion of festivals, people consume a lot of non-veg. If you are also one of those people, then avoid non-veg after festivals and eat simple food at home, so that your digestive system is not under pressure.
Orange, raspberry, and grape water
fruits and raw vegetables benefit our body in many ways. For this, you cut oranges, cucumbers, raspberries, mint leaves, and grapes and put them in water, and make a delicious drink. Cucumber will maintain the water level in your body and flush out toxins, the anti-inflammatory elements present in raspberry and the elements included in grapes will protect against cancer. Apart from this, mint leaves and orange prove to be effective in making your digestive system extremely. Apart from this, it also works to complete the amount of water in the body.
Actually, there are some people who often get bored or feel like vomiting after drinking just plain water. To deal with such a situation, you can mix some slices of fruits of your choice or available at home in water daily. This will not only detoxify the body but the taste and aroma of the water will also attract you towards it. Along with this, the vitamins and minerals present in it will also be available to the body completely.
