Why is your health in danger for swallowing food by not chewing?

Why is your health in danger for swallowing food by not chewing?


Why is your health in danger for swallowing food by not chewing?
Why is your health in danger for swallowing food by not chewing?

Every morning they go to the office and eat compromised. Somehow, nose and mouth-filling have become a habit. The train was missing, an excuse to reprimand the employer for being late to the office. Not only office travelers but also school children were able to get out with it somehow. This habit saves time but is harmful to the body.

Most people swallow food without chewing. Due to this reason, the eaten food does not get proper digestion. It is fair to say that when food is swallowed, it becomes so complicated that the body cannot digest it. When food is chewed again, it combines with saliva to form a normal appearance.

As a result, the digestion process moves smoothly. Metabolic syndrome is one of the most worrying diseases of the body. Metabolic syndrome is a physical condition such as high blood pressure, esophagitis, high triglycerides, and a lack of HDL (good cholesterol). Overall, the chances of having a heart attack increase significantly.

According to the 2016 American Heart Association Science Conference, if food is not chewed quickly, there is an increased risk of chronic diseases such as metabolic syndrome and esophagitis.

The study found that 11.7 percent of fast eaters have a tendency to metabolic syndrome. And 8.5 percent for chewing in general. Doctors say that saliva contains an enzyme called salivary amylase. It helps digest starch and carbohydrates in a diet called maltodextrin.

If you do not have time to combine sputum in the diet, there will be problems. Playing in a hurry without chewing food, unwanted air enters the body. As a result, gas-heartburn-like symptoms appear. Another cause of bloating and heartburn is that food enters the body in a complex way without chewing.

Hormones in the gut send a message to the brain through the vagus nerves that the stomach is full, but that message takes 15-20 minutes to arrive. This message does not come to mind quickly. As a result, in less time taking much food. In addition, food gets trapped in the airway and poses sudden suffocation and a serious threat. So eat slowly no matter how much you chase.

************************************************************

BETTER BP NUMBERS IN 2 WEEKS OR YOUR MONEY BACK.

The highest rated drink for high blood pressure, 120Life is made from a one of a kind formulation combining 6 natural foods shown to work like proven blood


The highest rated drink for high blood pressure, 120Life
 is made from a one of a kind formulation combining 6 natural foods shown to work like proven blood


50 Cooking Ideas That Will Make Cooking Easier

50 Cooking Ideas That Will Make Cooking Easier  Instantly, if you want to make some tasty, try some new dishes from the remaining dishes...

The Ultimate Managed Hosting Platform

Latest Posts

Labels

AIR-FRYER AMAZING-KITCHEN APARTMENT-LIVING ART-CHALLENGE ARTISAN-BREAD BAKED-PALAK-PANEER BAKINF-SHEET BAKING-BREAD BAKING-ESSENTIALS BENEFITS BENGALI FOOD. BEST-COKKWARE BEYOND-MEAT BREAD -MMAKING BREAD -RECIPE BREAD-BAKING BREAD-SIDE-EFFECTS BREAKFAST BRIYANI BUZZFEED-TASTY CANNED-TOMATOES CAST-IRON CATEGORIZE-ITEMS CERAMIC-COOKWARE CHAKLA-BELAN CHEF-TIPS CHEF'S-KNIFE CHICKEN-RECIPES CHILL-PROMPTLY CHUTNEY CITRUS-JUICER CLEANING-ROUTINE CLEANING-RULES COMFORTABLE-SEATING CON-OPENER COOK-THOROUGHLY COOKING-TECHNIQUES COOKING-TIPS COOKWARE-SETS CUCUMBER-BENEFITS CUTTING-BOARD DATES DECOCTION DELHI'S-FOOD DESI-SOUP DESIGNING-KITCHEN DETOX-BODY DIET DINING-CHAIRS DINNER-RECIPES DIRTY-TEA DISEASES DIWALI DOCTORS-KITCHEN DRAWING-CHALLENGE DRY-FRUITS DRY-SNACKS EASY-RECIPES EATING EATING-HEALTH ECO-FRIENDLY EDUCATE-YOURSELF EGGS ENHANCING-COMFORT ETFYLENE-GAS EVENING-SNACK EXPLORING FASTING FESTIVALS-SWEETS-IDEAS FISH-SEAFOOD FOOD FOOD-ADULTERATION FOOD-ALLERGY FOOD-CALCULATOR FOOD-CONSUMPTION FOOD-COST-CALCULATOR FOOD-HABITS FOOD-MYTHS FOOD-PRPCESSOR FOOD-RECIPE FOOD-SAFETY FOOD-WASTAGE FOOD-WASTE FOODS FOSTERING-CONNECTION FRESH-HERBS FRESH-PRODUCE FRUGAL-LIVING FRUGAL-MEALS FRUGAL-RECIPE FRUGAL-RECIPES FRUITS FRUITS-BENEFITS FUNCTIONAL-KITCHEN GADGETS GE-APPLIANCES GENERAL GOLDEN-RULE GOOSEBERRY-BENEFITS GRILLED-FOOD GROCERY GROW-CUCUMBER GROWING-HERBS HACKS HARNESSING HEALTH HEALTH-COOKING HEALTH-FOOD HEALTH-WELLNESS HEALTHY HEALTHY-BREAKFAST HEALTHY-DISHES HEALTHY-EATING HEALTHY-MEALS HEALTHY-RECIPES HERB-KEEPER HERBS-AROMATICS HERD-SCISSORS HOME-DECOR HOMEMADE-DREAD HYGIENE-CARE HYGIENE-OF-DIGESTION ICE-CREAM IMMERSION-BLENDER INTERMITTENT IRON-COOLWARE IRON-SEASONING ITEM-PROFITABILITY JOURNEY JUNK-FOOD KADHA-RECIPES KALA-JAMUN KETO-DIET KITCHEN-AMBIANCE KITCHEN-APPLIANCES KITCHEN-APPS KITCHEN-DECLUTTER KITCHEN-DESIGN KITCHEN-EQUIPMENT KITCHEN-ESSENTIALS KITCHEN-GADGETS KITCHEN-GARDEN KITCHEN-HACKS KITCHEN-HERBS KITCHEN-IDEAS KITCHEN-INGREDIENTS KITCHEN-INTERIOR KITCHEN-KNIVES KITCHEN-LAYOUT KITCHEN-ORGANIZATION KITCHEN-REMODEL KITCHEN-RENOVATION KITCHEN-RULES KITCHEN-SAFETY KITCHEN-STORAGE KITCHEN-THERMOMETER KITCHEN-TIPS KITCHEN-TOOLS KITCHEN-TRANSFORMATION KITCHEN-UTENSILS KITCKEN-CLEANING KNIFE-BENEFITS LABEL-EVERYTHING LAUREN-LIVING LEAN-PROTEINS LEMON-BENEFITS MAKAR-SANKRANTI-RECIPE MANDOLINE-SLICER MARGHERITA-PIZZA MEAL-PLANNING MEAL-PREPPING MEATS-POULTRY MENU-LAYOUT MICROPLANE-GRATER MINDFUL MINDFUL-NOURISHMENT MINIMALIST-KITCHEN MINT-BENEFITS MODERN-KITCHEN-GADGETS NAVRATRI-SPECIAL NON-VEG NON-VEG. NUTRIENT-RICH NUTRITIONAL-BENEFITS OLIVE-OIL ORGANIC-COMPOST ORGANIC-GARDENING ORGANIC-HERBS PACKAGING-WASTE PAHARI-RECIPE PANEER-RECIPES PANTRY-ORGANIZATION PEANUT-BUTTER PERSPECTIVES PICKLES PIZZA-RECIPE PLASTIC-ALTERNATIVES PLASTIC-WASTE POPULARITY PORTION-SIZE-CALCULATOR POWER PRACTICAL-KITCHEN PREPPER-PANTRY PRESSURE-COOKER-SAFETY PRICING-STRATEGIES PRIORITIZA-ACCESSIBILITY PROTEIN PURITY-CHECK PUZZLE. RECIPE RECIPE-SCAILING-CALCULATOR REGULAR-MAINTENANCE RETHINKING REUSABLE-PRODUCTS ROOM-TEMPERATURE ROSEMARY ROTATE-STOCK SABUDANA-RECIPE SALAD SALMON SALT-ADULTERATED SAVING-MONEY SEASONING-CAST SHARPEN-KNIFE SHARPEN-KNIVES SHELF-FIFE SHOPPING-TIPS SKILLET-SEASONING SMALL-KITCHEN SOUTH-INDIAN-DISHES SPROUTS-DISHES STAND-MIXER STOREING-TIPS STORING-HERBS STYLISH-KITCHEN SUSTAINABLE-KITCHEN SUSTAINABLE-LIFESTYLE SUSTAINABLE-LIVING SUSTAINABLE-PRACTICES SUSTAINABLE-PRODUCTS SUSTAINABLE-SWAPS SWEET-POTATO TASTY-RECIPES TEA-ADULTERATION TEMPERATURE-MATTERS TIKONA-NIMKI UPMA USEFUL-KITCHEN VARIATIONS VEGETABLES-FRUITS VEGGIE-OMELETTE WEIGHT-LOSS WHITE-HOUSE WHOLE-GRAINS WINTER-BREAKFAST WINTER-FOODS WINTER-SOUPS WOODEN-SPOONS ZERO-WASTE
banner
Free Instagram Followers & Likes
LinkCollider - Free Social Media Advertising
Free Twitter Followers
DonkeyMails.com