Tulsi-Haldi: A decoction of turmeric and basil will strengthen immunity in the rainy season
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| A Turmeric And Basil Decoction Will Strengthen Immunity, Know More |
People who have weak immunity during this season are more likely to get sick. People with weak immunity are advised to avoid eating outside food during this season and eat healthy food. The decoction of turmeric and basil is the best to strengthen immunity in this season. This decoction will not only strengthen immunity but will also protect against cold and sore throat.
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Let us know how to prepare the decoction and what are its benefits.
Ingredients-
half teaspoon turmeric
8-12 basil leaves
2-3 tbsp honey
3-4 cloves
1 cinnamon stick
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How to make a decoction:-
To make this decoction, first, take a dish and set out a glass of water into it. Now add turmeric powder, basil leaves, cloves, and cinnamon to it. Let all these things boil for 15 minutes. Remember that only filtered water should be used to make the decoction. Strain the water for 15 minutes and make it tepid. You can add somewhat nectar to upgrade the taste. This decoction will not only improve immunity but will also get rid of cold, cough, and flu in this season.
Benefits of drinking decoction:-
1.Sugar patients can consume this decoction to control the sugar in the blood.
2.This decoction removes toxins from the body as well as strengthens immunity.
3.Consumption of this decoction can also remove problems related to constipation and loose motion.
4.Gives you alleviation from cold and sore throat.
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